Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Variation, Seated Forward Fold, Butterfly

Add to playlist Add to favorites

Liked our video lessons?

Get membership to unlock all.

Amelie Black

Level: Intermediate

Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga

Improve your: Flexibility, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists

Asanas:

Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Variation, Seated Forward Fold, Butterfly

Sanskrit asanas:

Bidalasana, Phalakasana, Vasisthasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Camatkarasana, Virasana, Paschimottanasana, Baddha Konasana

More lessons for you

See all

0:20

Supported Headstand

Hard

0:21

One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog

Hard

0:14

Downward Facing Tree, Crane

Hard

0:15

Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog

Middle